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Hormonal Recipes -Luteal Phase (Days 15-28) Free pdf

Updated: Aug 29, 2020

Functional foods to support the body from ovulation to menstruation.

This Luteal Phase Support recipe's guide is designed to reduce cravings and manage blood sugar during the second half of the menstrual cycle. Meals are high in protein and fiber, and low in carbs and sugar. This program is designed for pre-menopausal women.

DAIRYFREE-GLUTENFREE-GRAINFREE-SOYFREE

Enjoy!

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